This is my outlet for bringing holistic health information that I have gathered over the years to others in an easily understood form. Feel free to comment or ask questions!
Posted on April 27, 2014 by Anton Posted in Health / Nutrition We have all heard of antioxidants. They help our bodies get rid of cancer-causing free radicals and contribute to our overall health. We simply cannot expect to be healthy in today’s polluted world without some help of antioxidants. By carefully selecting supplements and food, we can protect […]
This may look like your breakfast cereal but it is another natural helper in my “Secret Supplements that Work” series. Diatomaceous earth is nothing new. It is silica powder that has been mined from underground. When the tiny cylinders of Diatomaceous earth (like the ones in the picture) enter the body, they immediately work to […]
What if I told you there was a supplement that will supercharge your immune system to keep you from getting sick? This same substance has the ability to detoxify heavy metals from your body, can kill free-radicals and flushes them as waste, and increases bioavailability of foods to improve vitamin/mineral absorption. What if I also […]
This is Part 1 in my new series “Secret Supplements That Work”. I want to make more people aware of extremely beneficial supplements that their body actually needs to function at its best. They are amino and fatty acids, minerals and other necessary compounds. Ditch cheap mostly-filler supplements that GNC carries, with my help you […]
Ever since the days of original Finish dug out cave saunas, people have been enjoying this sweating with a purpose. Not only does it feel great but it provides many health benefits. I feel like nothing loosens up your body and relieves soreness like sitting in a sauna. The heat does indeed make blood vessels […]
