Spirituality & Self-Awareness

Float Your Troubles Away

Anton Gotsmanov / January 22, 2017

Today, we are diving into a Sensory Deprivation tank to find out why this unusual activity has become extremely popular […]

Anton Gotsmanov / April 28, 2015

Almost an entire year ago, I wrote the Beginner’s Guide to Meditation. It provides you with the basics that you need

Over the course of this past year I have discovered meditation and it has completely changed my life. Through regular

Anton Gotsmanov / February 3, 2014

This is Part 1 in my new series “Secret Supplements That Work”. I want to make more people aware of

Anton Gotsmanov / September 15, 2013

After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write

11AM – 12:30PM	No Gi BJJ Fundamentals
5 – 6PM	No Gi Little Lions BJJ – 4 to 6 years old
6 – 7PM	No Gi Mat Monsters BJJ – 7 to 12 years old
7:15 – 8:30PM	No Gi BJJ Fundamentals
8:30 – 9:15PM	No Gi BJJ Open Mat