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Today, we are diving into a Sensory Deprivation tank to find out why this unusual activity has become extremely popular in helping people unwind from their stress and relieve physical ailments. This is something that is considered as alternative medicine and has not gained legitimacy in the medical community, which happens to be about 65 […]

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Over the course of this past year I have discovered meditation and it has completely changed my life. Through regular meditation, I am able to achieve that relaxed, happy, “in the moment” feeling pretty much all day, everyday. I consider it a gift that allows us to soothe the mind and channel its great energy […]

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This is Part 1 in my new series “Secret Supplements That Work”. I want to make more people aware of extremely beneficial supplements that their body actually needs to function at its best. They are amino and fatty acids, minerals and other necessary compounds. Ditch cheap mostly-filler supplements that GNC carries, with my help you […]

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After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write about my personal experience with this gentle art. I feel like yoga is great because it combines exercise with spirituality, the ultimate soul-mind-body connection. Yoga promotes flexibility and teaches patience. It has the ability to […]

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