Adult Jiu Jitsu
Train with structure. Improve with confidence.Clear instruction, consistent progress, and a supportive environment from your first day.
Already have experience?Tell us about your training to get started.
Adult Program
A structured program with a clear path from day one
Starting jiu-jitsu can feel overwhelming without the right structure. Our program is designed to give you clear instruction, organized classes, and a path you can follow from your first day forward.
Whether you’re stepping on the mat for the first time or looking for a new academy to continue your training, you’ll find a focused and supportive environment where you can build fitness, develop real skill, gain confidence, and progress at your own pace through Brazilian Jiu Jitsu.
Fundamentals
All Levels, Age 13+
Designed for all experience levels, the Fundamentals class focuses on building a strong base.
Techniques are broken down clearly, with time to drill, understand, and apply them. New students build confidence, while more experienced students sharpen their foundation.
Techniques are broken down clearly, with time to drill, understand, and apply them. New students build confidence, while more experienced students sharpen their foundation.
White Belt Class
Beginner Focused
The White Belt class is designed to help newer students get up to speed faster.
You’ll focus on the core positions, movements, and concepts that make everything else easier to understand as you continue training.
Private Training
Optional
One-on-one sessions designed to provide personalized feedback and help you move forward more efficiently based on your goals.
Training Environment
Clear instruction. Respectful training. A room built for learning.
Walking into a new gym can feel uncomfortable if you do not know what to expect. Our classes are coached in a way that gives you structure without pressure, so you can focus on learning and improving from the start.
People train hard, but they also help each other. Coaches are present, questions are encouraged, and no one is trying to prove something at your expense.
You don’t need experience to start. You just need to show up.
Class Schedule
Morning and evening classes are available throughout the week.
Events for August
31st
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
1st
11:00 am - 12:30 pm
No Gi BJJ Fundamentals
5:00 pm - 6:00 pm
No Gi Little Lions (Kids 4-6)
6:00 pm - 7:00 pm
No Gi Mat Monsters (Kids 7-12)
7:15 pm - 8:30 pm
No Gi BJJ Fundamentals
8:30 pm - 9:15 pm
No Gi BJJ Open Mat
Events for September
2nd
7:00 am - 8:00 am
BJJ Fundamentals (Gi)
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
3rd
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
4th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Kids Competition Class
6:00 pm - 7:30 pm
Adult Competition Class
Events for September
5th
10:00 am - 11:30 am
White Belt BJJ (Gi)
Events for September
6th
10:00 am - 11:00 am
All Kids BJJ (Gi)
11:15 am - 12:30 pm
BJJ Fundamentals (Gi)
Events for September
7th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
8th
11:00 am - 12:30 pm
No Gi BJJ Fundamentals
5:00 pm - 6:00 pm
No Gi Little Lions (Kids 4-6)
6:00 pm - 7:00 pm
No Gi Mat Monsters (Kids 7-12)
7:15 pm - 8:30 pm
No Gi BJJ Fundamentals
8:30 pm - 9:15 pm
No Gi BJJ Open Mat
Events for September
9th
7:00 am - 8:00 am
BJJ Fundamentals (Gi)
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
10th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
11th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Kids Competition Class
6:00 pm - 7:30 pm
Adult Competition Class
Events for September
12th
10:00 am - 11:30 am
White Belt BJJ (Gi)
Events for September
13th
10:00 am - 11:00 am
All Kids BJJ (Gi)
11:15 am - 12:30 pm
BJJ Fundamentals (Gi)
Events for September
14th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
15th
11:00 am - 12:30 pm
No Gi BJJ Fundamentals
5:00 pm - 6:00 pm
No Gi Little Lions (Kids 4-6)
6:00 pm - 7:00 pm
No Gi Mat Monsters (Kids 7-12)
7:15 pm - 8:30 pm
No Gi BJJ Fundamentals
8:30 pm - 9:15 pm
No Gi BJJ Open Mat
Events for September
16th
7:00 am - 8:00 am
BJJ Fundamentals (Gi)
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
17th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
18th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Kids Competition Class
6:00 pm - 7:30 pm
Adult Competition Class
Events for September
19th
10:00 am - 11:30 am
White Belt BJJ (Gi)
Events for September
20th
10:00 am - 11:00 am
All Kids BJJ (Gi)
11:15 am - 12:30 pm
BJJ Fundamentals (Gi)
Events for September
21st
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
22nd
11:00 am - 12:30 pm
No Gi BJJ Fundamentals
5:00 pm - 6:00 pm
No Gi Little Lions (Kids 4-6)
6:00 pm - 7:00 pm
No Gi Mat Monsters (Kids 7-12)
7:15 pm - 8:30 pm
No Gi BJJ Fundamentals
8:30 pm - 9:15 pm
No Gi BJJ Open Mat
Events for September
23rd
7:00 am - 8:00 am
BJJ Fundamentals (Gi)
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
24th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
25th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Kids Competition Class
6:00 pm - 7:30 pm
Adult Competition Class
Events for September
26th
10:00 am - 11:30 am
White Belt BJJ (Gi)
Events for September
27th
10:00 am - 11:00 am
All Kids BJJ (Gi)
11:15 am - 12:30 pm
BJJ Fundamentals (Gi)
Events for September
28th
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for September
29th
11:00 am - 12:30 pm
No Gi BJJ Fundamentals
5:00 pm - 6:00 pm
No Gi Little Lions (Kids 4-6)
6:00 pm - 7:00 pm
No Gi Mat Monsters (Kids 7-12)
7:15 pm - 8:30 pm
No Gi BJJ Fundamentals
8:30 pm - 9:15 pm
No Gi BJJ Open Mat
Events for September
30th
7:00 am - 8:00 am
BJJ Fundamentals (Gi)
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for October
1st
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Little Lions BJJ (Kids 4-6)
6:00 pm - 7:00 pm
Mat Monsters BJJ (Kids 7-12)
7:15 pm - 8:30 pm
BJJ Fundamentals (Gi)
8:30 pm - 9:15 pm
BJJ Open Mat (Gi)
Events for October
2nd
11:00 am - 12:30 pm
BJJ Fundamentals (Gi)
5:00 pm - 6:00 pm
Kids Competition Class
6:00 pm - 7:30 pm
Adult Competition Class
Events for October
3rd
10:00 am - 11:30 am
White Belt BJJ (Gi)
Events for October
4th
10:00 am - 11:00 am
All Kids BJJ (Gi)
11:15 am - 12:30 pm
BJJ Fundamentals (Gi)
First Class
What to expect when you start
Starting something new can feel intimidating, especially walking into a room full of unfamiliar faces. Our classes are structured to make that first experience straightforward and comfortable from the moment you arrive.
Your first class
You don’t need any experience to get started. We’ll guide you through everything. You’ll be welcomed in, introduced to the space, and warm up as a group.
From there, you’ll learn fundamental techniques for control, positioning, and defense. Classes are structured so you can follow along even if it’s your first time on the mat.
Training and pacing
As you get more comfortable, you’ll begin working with training partners under guidance from the instructor. Live training is introduced progressively so you can build confidence before moving at full pace.
The environment
Even though training involves live grappling, the room is controlled, respectful, and focused on learning. Students work together to improve, not to prove anything.
What to bring
- Comfortable athletic clothing
- Flip-flops or slides (required off the mat)
- Water bottle
- A change of clothes
Basic hygiene is important. Come in clean with trimmed nails to help keep training safe for everyone.
FAQ
Do I need experience to start?
No. Many students start with no prior experience. Classes are structured to help you learn step by step from the beginning.
Do I need to be in shape first?
No. Training will help you build fitness over time. You do not need to prepare before starting.
What should I bring to my first class?
Wear comfortable athletic clothing, and bring a water bottle and flip flops/slides to wear off the mat. If you do not have training gear yet, we will guide you on what you need.
What if I have trained before?
If you have previous experience, reach out through our contact form and we will help you find the right classes.
Is this good for self-defense?
Yes. Brazilian Jiu-Jitsu teaches practical control and positioning that can be applied in real situations, while also building overall skill and awareness.