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Lets face it – every one of us gets a craving for something sweet. Whether it is a late night snack or something to munch on after dinner, sweet things are always nearby; ready to sabotage your diet. Instead of denying yourself the snack, learn to appreciate different types of berries. Fruit, especially berries, is […]

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After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write about my personal experience with this gentle art. I feel like yoga is great because it combines exercise with spirituality, the ultimate soul-mind-body connection. Yoga promotes flexibility and teaches patience. It has the ability to […]

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I often ask myself, β€œwhat is the true purpose of following a healthy lifestyle?” It is probably different for everyone, but I feel like disease prevention is high on the list of reasons why someone may want to stick to certain foods or start exercising regularly. My articles often point out the simple things we […]

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