Lets face it – every one of us gets a craving for something sweet. Whether it is a late night snack or something to munch on after dinner, sweet things […]
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After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write about my personal experience with this gentle art. I feel […]
I often ask myself, “what is the true purpose of following a healthy lifestyle?” It is probably different for everyone, but I feel like disease prevention is high on the […]
