Private lessons are entirely tailored to you, the individual student. Your Jiu-Jitsu game and physical conditioning are evaluated as we start the build-up process. After private sessions you will have a better understanding of grips, body positioning, proper breathing techniques, utilizing flexibility, and much more. You also have the option of including cardiovascular and anaerobic workouts, as well as holistic nutrition coaching. We will create a custom diet and supplement plan to help you push your body to new limits. Book a session today and let’s get to work!