We offer jiu-jitsu programs for everyone,
from beginners to advanced competitors

We introduces kids to Brazilian Jiu-Jitsu through a variety of drills that build coordination, focus, balance, flexibility, agility, strength and stamina. Kids are highly energetic and have a biological tendency to excel at grappling. Jiu-Jitsu offers them a medium through which to channel this energy in a positive, healthy way.

Our students learn to work as a team, to share with others, to help and support each other. Little Ninjas build skills that give them the ability to take their opponent/bully down to the ground and obtain dominant position, defend takedowns, and escape bad positions. There is an introductory level of ground fighting that prepare them for the next level (Kids Brazilian Jiu-Jitsu).

This program has a proven record of improving the children’s ability to concentrate, perform better in school, and have less conflicts with their parents/peers. In addition to all the above listed benefits, Jiu-Jitsu classes are also a great way to meet friends!

Kids Brazilian Jiu-Jitsu class (ages 7-12) has all the same foundation elements as the Little Ninjas class, but with a far more advanced curriculum and an increased amount of sparring. The kids will perform drills similar to the Fundamentals class, which allows them to achieve a high level of technique and proficiency. In the Kids BJJ program there is a bigger emphasis on character development: learning to better manage emotions, learning to lose with dignity, building mental toughness and improving social skills. We offer 5 non-stop, action-packed classes every week! Each class is led by a Black belt instructor, with assistant instructors for optimum amount of personal attention for each student.

We consistently encourage our students to make an effort to do well in school and we reward them for getting good grades. Our motto is “1. Family, 2. School, 3. Jiu-Jitsu”.

Brazilian Jiu-Jitsu also offers a competition outlet with a number of local tournaments in the area. Competitions are a great way for kids to test their skills and to have a goal to strive towards. Winning improves their confidence while losing a match helps to keep them humble and diligently working to improve their technique.

Just like in the Little Ninjas class, the Kids class helps them make new friends and enjoy time they spend with their teammates!

In the Fundamentals class, we break Jiu-Jitsu down into elements easy for any beginner to understand. We work with individuals at all fitness levels to introduce them to the art. Through workouts, drills, and sparring (in a controlled environment), we improve the student’s physical conditioning, flexibility, and self-esteem. You will learn and practice self-defense, and be able to hold your own in a potential altercation. Since Brazilian Jiu-Jitsu is also a great way to meet new people, teammates will train and push themselves alongside you, creating life long friendships.

The white belt can be the hardest belt in Jiu-Jitsu. Students must learn how to get out of dominant positions, how to use all their limbs to their advantage, how to breathe properly, etc. The sport requires fundamental knowledge of its principles so we created a White Belt BJJ class to bring white belts up to speed!

Every class on our schedule is white belt-friendly but this hour is just for you! Supplement your weekly sessions with the White Belt class to create a strong foundation of skills for many years to come.

For those who want to progress further than Fundamentals, we offer the All-Levels class. If you are a practitioner who is already experienced, or even just a beginner who feels like you have grasped the basics and want more, this class will expand into more advanced and longer sparring periods. We dive further into competition-tested setups and submissions to elevate your game to the next level. We provide extra intensity and extra cardiovascular exercise for those who wish to compete. This class is absolutely NOT limited to competitors! Many casual practitioners do not wish to compete but still want to refine their technique to the highest degree. Discover how you can express yourself through Brazilian Jiu-Jitsu, and find your unique style!