Classes

Current Class Schedule

Sunday

  • Kids BJJ (Gi)

    -

  • BJJ All Levels (Gi)

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Monday

  • Kids BJJ (Gi)

    -

  • BJJ All Levels (Gi)

    -

Tuesday

  • BJJ All Levels (Gi)

    -

  • Kids BJJ (Gi)

    -

  • BJJ All Levels (No Gi)

    -

Wednesday

  • BJJ All Levels (Gi)

    -

Thursday

  • BJJ All Levels (Gi)

    -

  • Kids BJJ (Gi)

    -

  • BJJ All Levels (Gi)

    -

Friday

  • BJJ All Levels (Gi)

    -

Saturday

  • Open Mat

    -

Brazilian Jiu-Jitsu Classes

Fundamentals

In the Fundamentals class, we break Jiu-Jitsu down into elements easy for any beginner to understand. We work with individuals at all fitness levels to introduce them to the art. Through workouts, drills, and sparring (in a controlled environment), we improve the student’s physical conditioning, flexibility, and self-esteem. You will learn and practice self-defense, and be able to hold your own in a potential altercation. Since Brazilian Jiu-Jitsu is also a great way to meet new people, teammates will train and push themselves alongside you, creating life long friendships.

All-Levels

For those who want to progress further than Fundamentals, we offer the All-Levels class. If you are a practitioner who is already experienced, or even just a beginner who feels like you have grasped the basics and want more, this class will expand into more advanced and longer sparring periods. We dive further into competition-tested setups and submissions to elevate your game to the next level. We provide extra intensity and extra cardiovascular exercise for those who wish to compete. This class is absolutely NOT limited to competitors! Many casual practitioners do not wish to compete but still want to refine their technique to the highest degree. Discover how you can express yourself through Brazilian Jiu-Jitsu, and find your unique style!

Kids

Kids Brazilian Jiu-Jitsu classes are for children ages 5-14, when they are mature enough to join the Adult classes. Kids are highly energetic and have a biological tendency to excel at grappling. Jiu-Jitsu offers them a medium through which to channel this energy in a positive, healthy way.

They will learn to perform drill techniques similar to the Fundamentals to give them a thorough introduction to the art, as well as utilize these techniques to further improve their motor skills, coordination, strength, flexibility, and agility. In addition to learning self-defense, they also learn that commitment, respect, focus, self-discipline, hard work, and effort yield positive results – both mentally and physicallyBrazilian Jiu-Jitsu is also a great way to meet friends, and their teammates are always there for them!

Benefits of Brazilian Jiu-Jitsu for kids:

  • Character Development
  • Improved Social and Interpersonal Skills
  • Conflict/Peer Pressure Management (we teach our kids to be assertive, not aggressive)

Private Lessons

Private lessons are entirely tailored to you, the individual student. Your Jiu-Jitsu game and physical conditioning are evaluated as we start the build-up process. After private sessions you will have a better understanding of grips, body positioning, proper breathing techniques, utilizing flexibility, and much more. You also have the option of including cardiovascular and anaerobic workouts, as well as holistic nutrition coaching. We will create a custom diet and supplement plan to help you push your body to new limits. Book a session today and let’s get to work!

Discounts

Family
20%
off
for Families (Kids or Adults) of 3 or More
Refer a Friend
FREE
month
OR Fuji brand Gi if they sign up!
Service & Student
20%
off
for College Students, Law Enforcement, Fire Fighters, and EMTs