Current Class Schedule

Sunday

  • Kids BJJ (Gi)

    -

  • BJJ All Levels (Gi)

    -

  • Candlelit Restore Yoga

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Monday

  • BJJ All Levels (Gi)

    -

  • BJJ All Levels (Gi)

    -

  • Little Ninjas BJJ

    -

  • Kids BJJ (Gi)

    -

  • BJJ Fundamentals (Gi)

    -

  • BJJ All Levels (Gi)

    -

Tuesday

  • No Gi BJJ All Levels

    -

  • Little Ninjas BJJ

    -

  • Kids BJJ (Gi)

    -

  • No Gi BJJ Fundamentals

    -

  • No Gi BJJ All Levels

    -

Wednesday

  • BJJ All Levels (Gi)

    -

  • Powerflow Yoga

    -

  • BJJ All Levels (Gi)

    -

  • Little Ninjas BJJ

    -

  • Kids BJJ (Gi)

    -

  • BJJ Fundamentals (Gi)

    -

  • BJJ All Levels (Gi)

    -

Thursday

  • BJJ All Levels (Gi)

    -

  • Little Ninjas BJJ

    -

  • Kids BJJ (Gi)

    -

  • BJJ Fundamentals (Gi)

    -

  • BJJ All Levels (Gi)

    -

Friday

  • BJJ All Levels (Gi)

    -

  • Strength & Conditioning

    -

  • BJJ All Levels (Gi)

    -

Saturday

  • Open Mat

    -

Brazilian Jiu-Jitsu Classes

Little Ninjas

Little Ninjas class (ages 4-7) introduces children to Brazilian Jiu-Jitsu through a variety of drills that build coordination, focus, balance, flexibility, agility, strength and stamina. Kids are highly energetic and have a biological tendency to excel at grappling. Jiu-Jitsu offers them a medium through which to channel this energy in a positive, healthy way.

Our students learn to work as a team, to share with others, to help and support each other. Little Ninjas build skills that give them the ability to take their opponent/bully down to the ground and obtain dominant position, defend takedowns, and escape bad positions. There is an introductory level of ground fighting that prepare them for the next level (Kids Brazilian Jiu-Jitsu).

This program has a proven record of improving the children’s ability to concentrate, perform better in school, and have less conflicts with their parents/peers. In addition to all the above listed benefits, Jiu-Jitsu classes are also a great way to meet friends!

Kids

Kids Brazilian Jiu-Jitsu class (ages 8-12) has all the same foundation elements as the Little Ninjas class, but with a far more advanced curriculum and an increased amount of sparring. The kids will perform drills similar to the Fundamentals class, which allows them to achieve a high level of technique and proficiency. In the Kids BJJ program there is a bigger emphasis on character development: learning to better manage emotions, learning to lose with dignity, building mental toughness and improving social skills. We offer 5 non-stop, action-packed classes every week! Each class is led by a Black belt instructor, with assistant instructors for optimum amount of personal attention for each student.

We consistently encourage our students to make an effort to do well in school and we reward them for getting good grades. Our motto is “1. Family, 2. School, 3. Jiu-Jitsu”.

Brazilian Jiu-Jitsu also offers a competition outlet with a number of local tournaments in the area. Competitions are a great way for kids to test their skills and to have a goal to strive towards. Winning improves their confidence while losing a match helps to keep them humble and diligently working to improve their technique.

Just like in the Little Ninjas class, the Kids class helps them make new friends and enjoy time they spend with their teammates!

Fundamentals

In the Fundamentals class, we break Jiu-Jitsu down into elements easy for any beginner to understand. We work with individuals at all fitness levels to introduce them to the art. Through workouts, drills, and sparring (in a controlled environment), we improve the student’s physical conditioning, flexibility, and self-esteem. You will learn and practice self-defense, and be able to hold your own in a potential altercation. Since Brazilian Jiu-Jitsu is also a great way to meet new people, teammates will train and push themselves alongside you, creating life long friendships.

All-Levels

For those who want to progress further than Fundamentals, we offer the All-Levels class. If you are a practitioner who is already experienced, or even just a beginner who feels like you have grasped the basics and want more, this class will expand into more advanced and longer sparring periods. We dive further into competition-tested setups and submissions to elevate your game to the next level. We provide extra intensity and extra cardiovascular exercise for those who wish to compete. This class is absolutely NOT limited to competitors! Many casual practitioners do not wish to compete but still want to refine their technique to the highest degree. Discover how you can express yourself through Brazilian Jiu-Jitsu, and find your unique style!

Private Lessons

Private lessons are entirely tailored to you, the individual student. Your Jiu-Jitsu game and physical conditioning are evaluated as we start the build-up process. After private sessions you will have a better understanding of grips, body positioning, proper breathing techniques, utilizing flexibility, and much more. You also have the option of including cardiovascular and anaerobic workouts, as well as holistic nutrition coaching. We will create a custom diet and supplement plan to help you push your body to new limits. Book a session today and let’s get to work!

Discounts

Family
20%
off
monthly tuition for Families (Kids and/or Adults) of 3 or More
Women
30%
off
monthly tuition for Women
Service & Student
20%
off
for College Students, Law Enforcement, Fire Fighters, and EMTs