We have all heard of the magical benefits of meditation. It can be used to relieve stress, heal the body, and change your brain in a positive way that strengthens your neuron connections. The hard part is knowing where to start. I found that for myself, I can only find time to meditate right before […]
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I need your fridge to look like this. Just kidding, this is my fridge. I am a little over the edge and obsessed but anyone can take some useful information from the things that work for me. The way of eating that I believe in is Paleo, I have covered the basics in my previous […]
