We have all heard of the magical benefits of meditation. It can be used to relieve stress, heal the body, and change your brain in a positive way that strengthens your neuron connections. The hard part is knowing where to start. I found that for myself, I can only find time to meditate right before […]
I need your fridge to look like this. Just kidding, this is my fridge. I am a little over the edge and obsessed but anyone can take some useful information from the things that work for me. The way of eating that I believe in is Paleo, I have covered the basics in my previous […]
It has always been common knowledge that stress kills. High stress levels dangerously elevate your cholesterol and your cortisol levels. Scientists have also found a link between stress and the way blood clots, increasing the risk of cardiovascular problems. It is important to differentiate between the types of stress that you may be exposed to. […]
As we discussed before, SLS or Sodium Lauryl Sulfate is a very harsh and unnecessary substance. Present in almost all household and personal care items, it is connected to organ toxicity, endocrine disruption, neurotoxicity and cancer. It enters the body and can remain in the eye, brain, heart, liver and other organs. To avoid this […]
The conventional deodorant is perhaps the most dangerous of all household items. We are talking about the super popular “antiperspirants” that boast a great reduction in armpit perspiration and therefore keep you cool and sexy at all times. The problem with blocking the sweat is that the glands located near the armpit are responsible for […]
