Simple 3-Step Process to Treat Your Dry Skin and Eczema
This picture is not of me but of a person with good, healthy skin. It may be photoshopped but there is […]
Stop Using the Microwave! You’re Destroying the Food!
The microwave is perhaps the most commonly seen appliance in United States kitchens, but in the recent years it has
Want Something Sweet? Fill Up on Berries!
Lets face it – every one of us gets a craving for something sweet. Whether it is a late night
My Experience with Vinyasa Yoga and Why You Should Be Doing It
After feeling like I was on top of the world following this morning’s yoga class, I felt compelled to write
Avoid Disease by Balancing Your Omega-3s vs. Omega-6s
I often ask myself, “what is the true purpose of following a healthy lifestyle?” It is probably different for everyone,