Today, we are diving into a Sensory Deprivation tank to find out why this unusual activity has become extremely popular in helping people unwind from their stress and relieve physical […]
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Almost an entire year ago, I wrote the Beginner’s Guide to Meditation. It provides you with the basics that you need to get a meditation practice going. I now want to […]
Over the course of this past year I have discovered meditation and it has completely changed my life. Through regular meditation, I am able to achieve that relaxed, happy, “in […]
