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Holistic Health Blog

This is my outlet for bringing holistic health information that I have gathered over the years to others in an easily understood form. Feel free to comment or ask questions!

Recent Posts

Alkaline Body = Healthy Body
Living in a Chemical-Free Environment
Float Your Troubles Away
Low-Carb Diet: The King of Weight-Loss
Prevent and Treat Cold Sores with L-Lysine

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Nnena’s double gold run at the last Grappling In

Nnena’s double gold run at the last Grappling Industries! 🥋🥇🤼‍♀️🥇 @heynnena

@citizensbank @ninjaeatsphilly @bravekmn @floatsnj @sasteamoficial @themacateam

#bjj #bjjgirls #bjjlifestyle #bjjlife #bjj4life #jiujitsu #jiu #jiujitsulifestyle #jiujitsulife #plantbased #phillybjj #philadelphia #philly #fishtown #fishtown_philly #fishtownphilly

“Do not hesitate to come by and see what this pl

“Do not hesitate to come by and see what this place is about. My son goes here and its been awesome to have this place for him to go to. It is very welcoming here and you can sincerely tell that the kids are having a great time. They are learning, they are getting great exercise and fight/defense techniques, and they are being encouraged every step of the way. The instructors fulfill a healthy balance of fun and discipline for them. Respect is priority and the philosophy is "family, school, then jiujitsu" and they make sure the kids take that seriously. The instructors are stern but kind, and you can see that the kids thrive in this type of learning environment. It is seriously wonderful that my son and everyone else that goes here has this practice in their life. I know my son really enjoys it. Thanks SAS!”

-Sarah T., Parent

@citizensbank @ninjaeatsphilly @bravekmn @floatsnj @sasteamoficial @themacateam

#bjj #bjjlifestyle #bjjlife #philadelphia #philly #fishtown #fishtown_philly #fishtownphilly

Our first team “Battle at the Beach” did not d

Our first team “Battle at the Beach” did not disappoint! After traveling to Wildwood, NJ our adult and kid students had a great time in the competition arena.

Some the highlights:

Alec had a beast performance and won the Adult category.

Patrick competed in Adult and Masters divisions at the same time, coming out with a gold and a silver medal!

Jordan had a solid blue belt debut, surviving an early submission to come back and get double silver in Gi and No gi.

Tyler has been on a cutting journey and picked up his first win in the under 200 category. That’s an 80 pound drop since September! 😧🔥

Adhvaith and Brandon picked up their first wins 💪

The kids also fought their hearts out! We had many new competitors out there but they showed a lot promise. The future is definitely bright for Bella, Declan, John, Charlie, Micah and Mendiciano ❤️

We move forward stronger with a ton of new experience and plenty of notes 📝 to take back into the lab 🤓

@citizensbank @ninjaeatsphilly @sasteamoficial @bravekmn @floatsnj @themacateam

#bjj #bjjlifestyle #bjjlife #bjj4life #bjjfamily #jiujitsu #jiu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #philadelphia #philly #fishtown #phillybjj #fishtown_philly #fishtownphilly

We have a slight schedule adjustment! Friday Stren

We have a slight schedule adjustment! Friday Strength & Conditioning now starts at 5pm! Come get a solid workout in and stay for Jiu-Jitsu at 6pm! See you on the mats 🦾😁

@citizensbank @ninjaeatsphilly @bravekmn @floatsnj @themacateam @sasteamoficial

#bjj #bjjlifestyle #bjjlife #bjj4life #jiujitsu #jiu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsuparatodos #philadelphia #philly #phillybjj #fishtown #fishtown_philly #fishtownphilly

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