Strength & Conditioning - SAS Philadelphia Brazilian Jiu-Jitsu

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Strength & Conditioning

January 7, 2022
in Strength & Conditioning
nnena

Little Ninjas BJJ

Holistic Health Blog

This is my outlet for bringing holistic health information that I have gathered over the years to others in an easily understood form. Feel free to comment or ask questions!

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Open 7 days per week! Best Kids Jiu-Jitsu program in the city 🥋🙇🙇‍♀️
@antonjitsu Black Belt 2nd° under @danieltavaresbjjacademy
@ninjaeatsphilly 🥷

🖤 Black History Month • A Message from SAS Ph

🖤 Black History Month • A Message from SAS Philly 🖤

Jiu jitsu is for everyone, but that doesn’t happen by accident. It happens when we make sure the mats are a place of respect, safety, and belonging.

We want to be clear: SAS Philly is and always will be a safe space. We stand against racism, bigotry, and discrimination in all forms.

DEI (Diversity, Equity, and Inclusion) isn’t just a corporate buzzword. It’s what allows more people to train, compete, and thrive. That’s why we support:
✔ Adaptive training options for different body types and abilities.
✔ Safe, inclusive spaces for women, BIPOC, LGBTQ+, and all athletes.
✔ Respecting everyone’s right to be seen and addressed correctly.
✔ Recognizing Black history in martial arts and the fight for equity in combat sports.

Black history is more than a month. It’s woven into the evolution of self-defense, resilience, and the fight for opportunity. This month isn’t just about looking back. It’s about recognizing the ongoing fight for equity, both on and off the mats.

Throughout February, we’ll be highlighting Black athletes, pioneers, and leaders who have shaped jiu jitsu, self-defense, and beyond. Progress happens when we acknowledge, uplift, and keep building ✊🏿

#blackhistorymonth #weareone #jiujitsuforeveryone #sasteam #bjjcommunity #representationmatters #celebrateblackhistory #blackhistory #bjj #bjjfamily

💘 Love is in the air (and on the mats)! This F

💘 Love is in the air (and on the mats)!

This February, team up with someone who has your back for our 💖Sweetheart Special💖. Whether it’s your partner, bestie, or your kid, training together is the ultimate way to strengthen your bond (and your armbar).

💞 $150 for two people to train for 30 days
💞 Perfect for couples, parents, and friends
💞 Offer ends February 14
💞 Must start training by February 28

Open to new members only! DM us or text to claim: (856) 577-2662

Who’s hitting the mats with you this February? Tag them below!

🫱🏿‍🫲🏽 @pridefittrainingandperformance @ninjaeatsphilly @floatsnj

#sweetheartspecial #traintogether #jiujitsulifestyle #sasteam #phillybjj #fishtownbjj #fishtownphilly #phillyfitness #philadelphiajiujitsu #philadelphia #love #valentines

Valentine’s Day Parents’ Night Out! ❤️ Ne

Valentine’s Day Parents’ Night Out! ❤️

Need a night off this Valentine’s Day? We’ve got you covered! Drop the kids off at the gym for an evening of crafts, pizza, and a family-friendly movie, while you enjoy a quiet meal (or just sit in the car in blissful silence, we’re not judging).

📆 When: Friday, February 14th, 6–9 PM
📍 Where: SAS Philadelphia BJJ
🧸 Ages: 4–12
🍕 Includes: Pizza, snacks, and drinks!
🛏 BYOB & BYOP: Bring a blanket and pillow for peak cozy vibes
💌 Cost: $20 for one child, $30 for two siblings, $10 for each additional sibling

Pre-registration is required, and spots are limited! Drop-off begins at 6pm. Let us handle the fun while you enjoy an stress-free Valentine’s evening.

**This event is exclusively for our members and their families! Not a member yet? We’d love to welcome you to the SAS family—reach out for info ❤️

Our resident gorillas, Jalen and Luis. 🦍🔥

🫱🏿‍🫲🏽 @pridefittrainingandperformance @ninjaeatsphilly @floatsnj

#sasteam #phillybjj #bjjlifestyle #jiujitsu #fishtownbjj #philadelphiajiujitsu #bjjlife #competition #phillyjiujitsu #fishtown

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