People sometimes ask me for advice on how to be more healthy or lose weight. First thing I always tell them is to start eating more vegetables. Along with fruit, […]

This is my outlet for bringing holistic health information that I have gathered over the years to others in an easily understood form. Feel free to comment or ask questions!
People sometimes ask me for advice on how to be more healthy or lose weight. First thing I always tell them is to start eating more vegetables. Along with fruit, […]
Rarely do we take the time to learn about the industrial chemicals that are present in our everyday household items. Products like laundry detergent, hand soap, deodorant, toothpaste, all contain […]
Today, we are diving into a Sensory Deprivation tank to find out why this unusual activity has become extremely popular in helping people unwind from their stress and relieve physical […]
For the last 60 plus years, dietary fat has been demonized by the scientific community. In the 1950’s, researchers were mislead to believe that dietary cholesterol increases levels of blood […]
Cold sores are something many of us have struggled with. Their cause is a virus called herpes simplex 1 which almost 90% of American adults have been exposed to. About […]